• Practices will begin in September (Date TBD)
• Practices will be two days a week.
• MS Cross Country Dates & Locations have not been finalized.
• Transportation will be provided to and from Franklin to all of the meet locations.
• Franklin will participate in four of the Cross Country Meet Dates. 

Athletic Attire must adhere to the FCPS Dress Code Policy

• Practices
  • Appropriate T-shirt/Sweatshirts
  • Appropriate Shorts/Sweatpants
  • Athletic Footwear/Running Shoes

NOTE: No student athlete will be allowed to be shirtless or wear mid-drift tops or sport undergarments ONLY (i.e. sports bra or tank tops) during practice.

• Meets
  • Uniform top (provided)
  • Appropriate Shorts/Sweatpants
  • Athletic Footwear/Running Shoes

Becoming a student-athlete provides an excellent chance to develop essential skills and habits that can help young individuals become more prepared and responsible as they progress in life. We encourage students to do the following:

• Hydrate
• Stretch
• Cardio workout on your own 1-2 days a week.
• Appropriate nutrition
• Sleep
• Time management
• Access Village support (parents, family members, counselors, trusted adults, couches, etc.)

Athletes will compete in a 2 mile course on a FCPS Middle School.

FCPS is working with a timing company to assist with meet management. Certified Athletic Trainers will be onsite for meets.

Franklin Athletics Leadership will be responsible for communicating all competition information to the team, including transportation details.

All Cross Country Meets will be held on Saturdays.

1. Always have water at practices.
2. Show up to train.
3. Wear appropriate clothes and running shoes.
4. Form bonds with teammates and help others succeed.
5. Attend practices weekly  *Four practices total before your first meet.

Where do students go for practice?

When the dismissal bell rings, on practice days, students should report to the cafeteria by 2:35 p.m. to meet Coach Barlow and Coach McMahon. Students will be required to sign in as part of the After-School Program.

Where should I pick up my student from practice?

Students who are walkers or have parent transportation will exit the building out of Door #1 at 4 p.m. If students are being picked up, they will go to kiss and ride.

How do you select which students compete?

Cross Country/Track is a NO CUT SPORT, so all students can compete. Students will be selected by the coach to participate in the race discipline that fits best for them.

How long will the meets last?

Cross Country -Anticipate departure time to return to Franklin to be roughly 2 hours after arrival. 

Track - Times will vary depending on arrival at the host school. 8-10 teams will be competing at each track meet.

Does my child have to ride the bus to meets?

Yes. To encourage camaraderie and build team spirit, we require all meet participants to ride the bus. However, we recognize that weekends can be busy with other activities and we are willing to make exceptions on occasions, if a parent reaches out in advance.

For additional questions: You are welcome to email your questions to Kelly Barlow @email or Chris Tippins @email.